Archive for November, 2009

Get ripped; Part 2

In Part 1 of this series we discussed the first component of getting that lean, muscular look; diet. We covered why diet is arguably the most important component when it comes to being ripped.

As we mentioned in part 1, the idea behind getting that shredded look is to strip off as much fat as possible. […]

Pantry staples

No kitchen should be without the bare essentials. Pantry staples are the building blocks of good, nutritious, and inexpensive meals.

Frugal guide to fitness

During tough economic times we have to be careful how we spend money. In this series of articles, we explore ways to exercise and eat healthy while being frugal.

Get ripped; Part 1

Get ripped and shredded with the right diet and hard work.

eBook review: “The Simple Easy Diet” by Judy Zerafa

I was recently given a copy of a new ebook called “The Simple Easy Diet” written by Judy Zerafa. Judy is the author of “Go for it”, and the “Seven Keys to Success Life Program”, as well as a motivational speaker. Judy also heads her Go For It! Foundation™, the “Seven Keys to Success Life […]

Become a certified personal Trainer

It is a very satisfying feeling to offer your experience and passion to somebody that is starting out. There is tremendous gratification from sharing your passion for fitness with somebody else. If this sounds like something that you would like to consider, there are a few items that you should think about.

Weight loss plateau

Keys to conquering the inevitable weight loss plateaus.

Compound vs. isolation exercise; Part 2

In the series we will discuss the pros and cons of each of the two types of movements. From there you will be armed with the knowledge of whether one or the other is better for you.

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